-
-
A great report that doesn't cost anything
-
-
-
PROGRESS CHART
EXERCISE START CURRENTLY
WEEK #Push-ups Sit-ups Pull-ups 11/2 mile run Click here to see all the weeks
-
Turbulence Training 
Burn The Fat
Feed The Muscle
Jon Benson's 7Minute Muscle Is great for anyone who doesn't want to live in the gym.