

PROGRESS CHART
| EXERCISE | START |
CURRENTLY |
| Push-ups | ||
| Sit-ups | ||
| Pull-ups | ||
| 11/2 mile run |
Click here to see all the weeks
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| Turbulence Training |
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|
Burn The Fat |
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| Jon Benson's 7Minute Muscle Is great for anyone who doesn't want to live in the gym. |