May 30, 2008
A 7 Minute Workout? Give Me A Break!
My first thought when I saw that Jon Benson was coming out with a 7 minute workout program was "you've got to be kidding me". I can't even get dressed in the morning in seven minutes. Well, that's really not true but you get my point. What can be done in 7 minutes other than a warm-up?
You see I'm the kind of gym guy that was brought up thinking that more is better and if you didn't spend at least an hour in the gym 5 or more days a week you weren't working very hard. As hard as i would try to shorten my gym time down I could never get below 1 hour. I think it is called an addiction.
Now I am going to have to eat a little crow. I went ahead and got the 7MinuteMuscle because the curiosity was killing me. Thank goodness I'm not a cat, huh.
This is the first fitness program that I have read completely. Not just a few pages and then skip to the routines, but every word until I got to the routines. Besides it's only around 83 pages. Not 300-500 pages of information that I don't need to know. But 83 pages of good content.
Reading the program and watching the videos that came with it have sold me that it works.
How can I be so sure? Because not everything Jon presents is new. There are many exercises that he recommends that I have done before myself. I just had never thought to put them all into a full blown workout program. I can tell they will put me on the floor.
The only bad part for me is that I no longer have a gym membership and you need to go to the gym for this program to work. While I am still on my home workout program though I am going to implement some of his ideas into my home workout program. I'll let you know how that goes.
I do recommend that you give the 7MinuteMuscle a spin. Especially if you are like me and a lot of other people where time constraints are holding you back from starting your fitness program.
PS-Jon has a great guarantee if it doesn't work out for you.
Take a look at the video Jon made.
Here is that link again if you are interested in 7MinuteMuscle.
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Comments on A 7 Minute Workout? Give Me A Break! »
Jonathan Walz @ 3:39 pm
Did you get your ebook from the normal website? The version I go is only 68 pages and talks about sections of the book that I don't have! Did you get a workout planning sheet in yours? I'm so frustrated! I have all of Jon's programs that they are great, but this one seems like it's not finished yet. I hope I just got linked to an older version of the book.
Jonathan Walz @ 1:37 pm
To follow up I received a very nice email (thanks Jerry) from Jon explaining that I was among a group of people that had accidentally received a prerelease version of the book and not the final version. I have the final version now and I'm looking forward to putting it to action.