Morning Exercises

Since I am not finding the time or the energy to do a long workout in the evening when I get home, I have started getting up about 15 minutes early in the morning to do a short series of exercises. 

I figure what's the difference between getting up at 3:30 and 3:15.  Either time sucks, but it only sucks for a couple of minutes.  Once I am up and my feet have hit the floor everything starts improving.  It's getting my legs to swing off the bed and raise my body from the dead that is miserable.

I have been doing just T-squats, pushups, and some situps for now, but after watching the video by Craig Ballantyne I am going to switch to his recommendation for a while and see how it works.

Fortunately I have a couple of sets of dumbells that I can use, 10lbs., 20lbs., and 45lbs.  They aren't quite enough weight but I'll just increase the reps a little.  This isn't meant to be a full blown workout so I should be fine.

And I don't have a bench for the chest presses.  Maybe someday but for now I'll have to be creative. 

If you don't have the time to do a full workout, check out the video below.  You should have no excuse for reaching a decent level of fitness.
 

 Discover more great exercises for losing fat and building muscle that you can do in your home at Turbulence Training.com.