Progress

I thought it would be interesting if I kept track of my progress for a few basic exercises that I can do at home.  I am going to include the 1 1/2 run in this progression also.

I don't run very much at all anymore since there is better equipment available and it is gentler on the body.

You can keep track of the weekly progression by going over to the sidebar and then seeing the overall progression by clicking on it.

The entries will be made once a week.  If I don't start it during the week, I'll start over the weekend.

Here is what the chart will look like:

The pull-ups will be a bit of a challenge not only because I suck at them but I don't have easy access to a bar.  I'll have to find the time to go to the playground for that.  Incidentally, I have never in my life done more than 8 pull-ups at one time.

Push-ups and sit-ups will be consecutive for a one minute period starting out.

In the future I may at other exercises on this progression if I think of something.  Then again I may delete it.  Just kidding.

Start following me on this if you can.  And please make comments or suggestions