To Supplement Or Not!

Should you add supplements to your workout or not?  The answer for me is to not get all hung up with all the additives for getting big muscles or for losing fat.  I prefer to do my fitness program all natural without supplements.  Of course I am not trying to get huge anymore, just really fit.  If the big arms go along with what I am doing that's great.  If not, no problem.  But then I have never been one to take off my shirt unless I am at the beach.  In fact when I go to the gym I usually wear a lose, long sleeve shirt.

My interest in the high powered supplements ended pretty much in college when I ask a fellow athlete about them, who was built like the incredible hulk.  he said taking things like steroids would make my balls shrink and I would lose interest in sex.  That was enough to stop asking questions.

The only so called supplements that I have taken are protein shakes and creatine.  But only if I am working out very hard.  The results have been very positive and I wouldn't hesitate to take them again under the right conditions.  In fact there are positive effects from taking creatine as you get older.

if you have questions about what supplements are okay to take, read the report by Jon Benson called the 7 Super Supplements.  It is a well written report on the top 7 supplements recommended by Jon.  Of course this is his personal opinion but he does back up the report with good data. 

The decision to take supplements or not is naturally yours.  Unless you have established a quality and consistent workout program I wouldn't consider it.

To get the free report, 7 Super Supplements, just click here.

Know ahead of time though that this report by Jon is a way for him to promote his latest program called 7 Minute Muscle.  If I didn't think that 7 Minute Muscle was worth looking at I wouldn't even mention it

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